Delicious Syn Free Chicken Fajita Pasta Recipe to Try

It’s that time of the week again when the kitchen beckons, and you’re left wondering what to whip up for dinner. Imagine a dish that marries the zingy flavors of fajitas with the comfort of pasta. Enter the world of Syn Free Chicken Fajita Pasta, a delightful fusion that makes your taste buds dance while keeping things light and healthy. The aroma wafting through your kitchen will have everyone at home asking, “What’s cooking?”

Now, picture this: it’s a cozy Friday evening, and you’ve just wrapped up a long week. You want something delicious but don’t want to spend hours in the kitchen. This recipe is not only quick to prepare but also bursting with vibrant colors and flavors. Trust me; you’ll be savoring every bite as you reminisce about those sizzling fajita nights with friends while enjoying a hearty pasta dish that feels indulgent yet guilt-free.

I still remember the first time I made this dish; my friends devoured it in minutes and begged for seconds!

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Boneless Skinless Chicken Breasts: About 3-4 breasts are perfect for feeding 4 people without leftovers.

• Bell Peppers: Use a mix of red, yellow, and green for color and sweetness.

• Onion: One large onion adds depth; choose yellow or red for sweetness.

• Pasta: Any type works well; I prefer whole wheat for added fiber.

• Fajita Seasoning: A store-bought mix simplifies flavoring; homemade blends work too if you’re feeling adventurous!

• Low-Sodium Chicken Broth: Use this instead of oil to keep things syn free while adding moisture.

• Garlic Powder: A must-have to enhance the overall flavor profile.

• Cilantro (optional): Fresh cilantro adds a burst of freshness if you enjoy its unique taste.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

First things first: Gather everything you need before starting; it makes cooking smoother and more enjoyable.

Prep Your Ingredients: Start by dicing your chicken into bite-sized pieces. Slice your bell peppers and onion thinly so they cook evenly.

Sauté the Chicken: Heat a non-stick pan over medium heat. Add your chicken pieces and cook until golden brown, around 5-7 minutes, stirring occasionally.

Add the Veggies: Toss in your sliced bell peppers and onion once the chicken is cooked through. Sauté until they soften and become fragrant, about 4-5 minutes.

Mix in Seasonings: Sprinkle in your fajita seasoning along with garlic powder. Stir well until everything is evenly coated in spices—about 1 minute should do.

Pasta Party: Meanwhile, cook your pasta according to package instructions until al dente. Drain and set aside as you finish up with the chicken mixture.

Add Broth & Combine: Pour in low-sodium chicken broth into the pan with chicken and veggies, letting it simmer for 2-3 minutes to marry those flavors beautifully.

Now combine everything! Toss your cooked pasta into the pan, mixing thoroughly until each strand is coated in that glorious sauce. If desired, garnish with fresh cilantro for an added pop!

And there you have it! Syn Free Chicken Fajita Pasta brings together all those comforting fajita flavors into a deliciously satisfying meal that can easily become a family favorite! Enjoy every mouthful as you relish in how easy yet delightful this dish truly is!

Perfecting the Cooking Process

Start by searing the chicken to lock in moisture, then cook the pasta while preparing the fajita sauce for maximum efficiency.

Add Your Touch

Feel free to swap chicken for shrimp or use veggie alternatives. You can also add extra spices or cheese for more flavor.

Storing & Reheating

Store leftovers in an airtight container for up to three days. Reheat on the stovetop with a splash of water to maintain creaminess.

Sharing this dish with friends turned into a memorable evening filled with laughter and compliments, making it a new favorite in our recipe rotation.

FAQ

What makes Syn Free Chicken Fajita Pasta healthy?

This dish is low-calorie due to lean chicken and plenty of veggies.

Can I make this dish vegetarian?

Absolutely! Swap chicken for black beans or chickpeas for protein.

How can I spice up my pasta more?

Add chili flakes or jalapeños for an extra kick of heat!

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Syn Free Chicken Fajita Pasta

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• Author: Carmen Rodriguez
• Total Time: 30 minutes
• Yield: Serves 4

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Description

Experience a delightful twist on dinner with Syn Free Chicken Fajita Pasta! This vibrant dish combines the zesty flavors of classic fajitas with hearty pasta, creating a satisfying meal that is both light and delicious. Perfect for busy weeknights, this recipe is quick to prepare and bursting with color and flavor, making it a family favorite in no time.

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Ingredients

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• 3–4 boneless skinless chicken breasts (about 1.5 lbs)
• 2 bell peppers (1 red, 1 yellow)
• 1 large onion (yellow or red)
• 8 oz whole wheat pasta
• 2 tbsp fajita seasoning
• 1 cup low-sodium chicken broth
• 1 tsp garlic powder
• Fresh cilantro (optional)

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Instructions

1. Dice chicken into bite-sized pieces. Thinly slice bell peppers and onion.
2. In a non-stick pan over medium heat, sauté chicken until golden brown (5-7 minutes).
3. Add sliced veggies and cook until softened (4-5 minutes).
4. Stir in fajita seasoning and garlic powder; cook for an additional minute.
5. Meanwhile, cook pasta according to package instructions; drain.
6. Pour chicken broth into the pan and simmer for 2-3 minutes.
7. Combine cooked pasta with the chicken mixture, tossing thoroughly. Garnish with cilantro if desired.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Main
• Method: Sautéing
• Cuisine: Mexican

Nutrition

• Serving Size: 1 bowl (approximately 350g)
• Calories: 360
• Sugar: 4g
• Sodium: 550mg
• Fat: 6g
• Saturated Fat: 1g
• Unsaturated Fat: 4g
• Trans Fat: 0g
• Carbohydrates: 50g
• Fiber: 8g
• Protein: 30g
• Cholesterol: 90mg