Description
Discover the magic of The Best Slimming World Chicken Recipes, where juicy chicken meets vibrant veggies and tantalizing spices. This dish transforms any weeknight into a culinary celebration, filling your home with delightful aromas and creating lasting memories around the dinner table. Whether it’s a family feast or a casual get-together with friends, this healthy recipe offers delicious flavors without compromising your goals.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 600g)
- 3 cloves fresh garlic, minced
- 2 bell peppers, chopped (1 red, 1 yellow)
- 2 tbsp low-sodium soy sauce
- 1 tbsp olive oil
- Your favorite spices (e.g., 1 tsp smoked paprika, salt, and pepper to taste)
Instructions
- Chop bell peppers into bite-sized pieces and mince the garlic.
- Rub chicken breasts with olive oil and season with salt, pepper, and spices.
- Heat skillet over medium-high heat. Cook chicken for 5-6 minutes on each side until golden brown.
- Stir in minced garlic and chopped bell peppers; sauté for an additional 3-4 minutes until fragrant.
- Pour in soy sauce, scraping up bits from the pan. Simmer for 2-3 minutes until well-coated.
- Plate alongside steamed veggies or rice; garnish with fresh herbs if desired.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Searing
- Cuisine: Healthy
Nutrition
- Serving Size: 1 chicken breast (150g)
- Calories: 250
- Sugar: 2g
- Sodium: 450mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 90mg