Description
Healthy Banana Pancakes are a delightful breakfast option that combines the natural sweetness of ripe bananas with a fluffy texture. Perfect for any morning, these pancakes are not only easy to make but also packed with nutrition. Whether you enjoy them plain or topped with fresh fruit and maple syrup, they promise to start your day on a delicious note.
Ingredients
Scale
- 2 ripe bananas
- 1 cup whole wheat flour
- 2 tsp baking powder
- 2 large eggs
- 1/2 cup milk (or dairy-free alternative)
- 1 tsp vanilla extract
- 1/2 tsp cinnamon
- Pinch of salt
Instructions
- In a large bowl, mash the ripe bananas until smooth.
- Add the eggs, milk, and vanilla extract; whisk until well combined.
- Gently mix in the whole wheat flour, baking powder, cinnamon, and salt until just combined—lumps are fine!
- Preheat a non-stick skillet over medium heat and lightly grease it.
- Pour about 1/4 cup of batter onto the skillet for each pancake and cook until bubbles form (about 2-3 minutes). Flip and cook until golden brown on both sides.
- Serve stacked high with toppings of your choice!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 pancake
- Calories: 100
- Sugar: 3g
- Sodium: 100mg
- Fat: 2g
- Saturated Fat: 0.5g
- Unsaturated Fat: 1.5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 30mg