Description
Spanish Chicken Traybake is a vibrant and flavorful one-pan dish that brings the essence of Spanish cuisine to your dinner table. With tender chicken thighs, colorful bell peppers, and hearty chickpeas, this recipe is not only simple to prepare but also perfect for gatherings or weeknight dinners. The aromas of roasted spices and fresh herbs will create a warm, inviting atmosphere in your kitchen, making it a delightful experience for you and your loved ones.
Ingredients
Scale
- 4 bone-in chicken thighs (about 1.5 lbs)
- 2 red bell peppers, chopped
- 1 large red onion, coarsely chopped
- 4 garlic cloves, minced
- 1 can (14 oz) diced tomatoes
- 1 tsp smoked paprika
- 1 cup canned chickpeas, rinsed and drained
- 2 tbsp olive oil
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- Drizzle olive oil on a large baking tray.
- Pat chicken thighs dry; season with salt, pepper, and smoked paprika.
- Arrange chopped bell peppers, onion, and minced garlic around the chicken on the tray.
- Pour diced tomatoes over the mixture and add chickpeas.
- Roast in the oven for 35-40 minutes until golden brown and cooked through (internal temp should reach at least 165°F).
- Garnish with freshly chopped parsley before serving.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main
- Method: Baking
- Cuisine: Spanish
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 6g
- Sodium: 650mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 7g
- Protein: 25g
- Cholesterol: 100mg