Description
Sweet and Savory Honey Mustard Chicken Wraps are the ultimate crowd-pleaser, perfect for picnics, casual dinners, or meal prep. These wraps feature juicy chicken marinated in a delightful honey mustard sauce, layered with fresh veggies, and wrapped in whole wheat tortillas. Packed with flavor and nutrition, they’re easy to make and sure to bring smiles at any gathering.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1 lb)
- 1/4 cup pure honey
- 1/4 cup Dijon mustard
- 2 cups fresh spinach leaves
- 4 large whole wheat tortillas
- 1 cup cherry tomatoes (halved)
- 1 medium cucumber (sliced)
- Salt and pepper to taste
- 2 tbsp olive oil
Instructions
- Prepare your ingredients by chopping the chicken into bite-sized pieces.
- In a bowl, whisk together honey and Dijon mustard until smooth.
- Marinate the chicken in the honey mustard mixture for about 15 minutes.
- Heat olive oil in a pan over medium-high heat. Sauté the marinated chicken until golden brown (5-7 minutes).
- Lay out tortillas, adding spinach leaves, sautéed chicken, cherry tomatoes, and cucumber slices on each.
- Fold the edges of the tortillas and roll tightly. Cut in half for serving.
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 420
- Sugar: 16g
- Sodium: 640mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 32g
- Cholesterol: 75mg