Description
Elevate your dinner experience with these delicious Slimming World chicken recipes that promise a delightful blend of taste and health. Juicy, marinated chicken paired with vibrant vegetables creates a dish that not only satisfies your cravings but also supports your wellness journey. Perfect for weeknight meals or family gatherings, this recipe is quick to prepare and bursting with flavor.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 3 cloves fresh garlic, minced
- 2 mixed bell peppers, sliced
- 3 tbsp low-sodium soy sauce
- 2 tbsp honey
- 1 tsp paprika
- 1 tsp cumin
- 1/2 tsp black pepper
- 2 tbsp lemon juice
- 1/2 cup low-fat Greek yogurt (for sauce)
- 2 tbsp chopped fresh herbs (parsley or cilantro)
Instructions
- In a bowl, mix soy sauce, honey, lemon juice, garlic, paprika, cumin, and black pepper to create the marinade.
- Place chicken in a resealable bag, pour marinade over it, seal, and refrigerate for at least 30 minutes.
- Heat olive oil in a skillet over medium heat; sauté sliced bell peppers until slightly charred (about 5 minutes).
- Remove chicken from marinade and cook in the skillet for about 6-7 minutes per side until browned and cooked through.
- Add reserved marinade to the skillet; simmer for an additional 2-3 minutes until thickened.
- Serve hot alongside sautéed veggies and garnish with fresh herbs.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Healthy
Nutrition
- Serving Size: 1 chicken breast with vegetables (approx. 260g)
- Calories: 320
- Sugar: 8g
- Sodium: 500mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 36g
- Cholesterol: 70mg