Description

Experience the delightful flavors of our Chicken and Vegetable Skillet, a vibrant one-pan dish that brings together tender chicken and an array of colorful, fresh vegetables. Perfect for busy weeknights or leisurely weekends, this quick recipe is not only easy to prepare but also visually stunning and satisfying. Each bite bursts with freshness, making it a meal that will quickly become a family favorite.

Ingredients

Scale

3–4 boneless, skinless chicken breasts (about 1.5 lbs)
1 red bell pepper, diced
1 yellow bell pepper, diced
1 green bell pepper, diced
1 medium zucchini, sliced
1 medium red onion, thinly sliced
3 cloves garlic, minced
2 tbsp olive oil
2 tsp Italian seasoning
Salt and pepper to taste

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Instructions

Prepare your ingredients: Wash and chop all vegetables into bite-sized pieces for even cooking.
Sauté the chicken: In a large skillet over medium-high heat, heat olive oil. Add the diced chicken seasoned with salt and pepper; cook until golden brown (about 5-7 minutes), flipping occasionally.
Add aromatics and vegetables: Once the chicken is browned, add minced garlic, bell peppers, zucchini, and onion to the skillet. Sauté until vegetables soften slightly (about 5 minutes).
Season it up: Sprinkle Italian seasoning over the mixture and stir well to coat evenly; cook for another 2 minutes to let flavors meld.
Final touches: Taste and adjust seasoning if necessary; continue cooking until everything is tender.

Prep Time: 15 minutes
Cook Time: 15 minutes
Category: Main
Method: Sautéing
Cuisine: American

Nutrition

Serving Size: 1 cup (approximately 250g)
Calories: 350
Sugar: 6g
Sodium: 620mg
Fat: 14g
Saturated Fat: 2g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 20g
Fiber: 4g
Protein: 35g
Cholesterol: 90mg